Couch to 5K
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Day 1

Today my friend and i decided to start the challenge, we've just got back from out first run and it was alot more tiring than we first anticipated!

But im feeling surprisingly good about it....we're doing it again tomorrow and im oddly looking forward to it, seeing as 20 minutes a day is nothing when you think about the outcome :)

We're second year Uni students and had a gym pass last year but seeing as this is free we decided this was a great form of exercise

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Hi I just started today xx well done xx

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aww thats good :) we've just done our 2nd run and it was actually a little bit easier...goodluck for yours! xx

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Great job for starting - that was the bit I found toughest, the whole managing to get out of the door bit! I've just done the first run of week 2, also a uni student :)

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starting was a bit of a spare of the moment thing but im really glad we're doing it, yeah we go of an evening so its darker haha and welldone! good luck with the rest of it! which uni do you go to? :) xx

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Good for you and your friend for getting started. Good luck! :)

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Good for you and your friend for getting started. Good luck! :)

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