Well completed 6/3 on Sunday and purposely didn't look at week 7 as I had a hunch it was going to get harder....I was right.
No more nice catch your breath walks just 5 min warm up and 25 mins running all week I had a sinking feeling but thought I`d give it a go.
Well I slowed to a walk at 20 minutes and was really peed off with myself, so much so I punished myself with 15 minutes of running/sprinting !! So I ache more today.
Roll on tomorrow, this time I`m going to take my stubborn head and try again.
On the bright side, its better than sitting watching TV for 20 minutes so all is not lost, just a reality check