Week 7 its serious!

[slowtony]

Well completed 6/3 on Sunday and purposely didn't look at week 7 as I had a hunch it was going to get harder....I was right.

No more nice catch your breath walks just 5 min warm up and 25 mins running all week I had a sinking feeling but thought I`d give it a go.

Well I slowed to a walk at 20 minutes and was really peed off with myself, so much so I punished myself with 15 minutes of running/sprinting !! So I ache more today.

Roll on tomorrow, this time I`m going to take my stubborn head and try again.

On the bright side, its better than sitting watching TV for 20 minutes so all is not lost, just a reality check

[Lynds Graduate]

I found week 7 r1 really hard.. which is odd as week 6 r3 is the same and i found this okay! I think its just the psychological thing of... this is it... no more lovely walking bits...

It was better for w7 r2 though, and I'll let you know how r3 goes tonight!!

[greenlegs Graduate]

Sounds like 20+15 minutes is harder than 25 minutes - especially if some of it was sprinting ! (My legs don't even know what sprinting is.) maybe be a bit kinder to yourself!