So proud of myself. Not only have I survived W3R1 but I did it in daylight! Admittedly, I left my specs at home (by mistake) and I worked on the premis that if all I could see were blurs, the blurs couldn't see me, but it worked for me. I was very nervous about running for 3 minutes but I managed it . It took some talking to myself to keep going but I am now glowing with pride and endorphins.
I was professional smoker and I'm beginning to feel as chuffed with myself for persevering with this running lark as I was when I finally succeeded in giving up smoking. yippee!