Still can't believe it but this morning I did my first 5k - in 37.36!!! Having only just done W9R1 on Thursday, I was a bit worried about how I'd get on (then I'd done 3.8km so was a bit apprehensive about running even further) and I couldn't believe how nervous I was this morning. As advised by others on a previous posting, I did my 5-min brisk walk first and hoped that would calm me down but it took the first lap (the course is 3 and a bit laps of the park) for my breath to settle and for the first 1k or so I felt like I was gasping for air. However, I eventually got it under control and took it very easy all the way round as there was a long incline up to the finish and I didn't want to run out of steam before the end. Happy to report that I managed to keep running all the way but unlike on some of my C25K runs when I've still felt strong at the end, I don't think I've ever been so happy to get to the end of a run! I'm not off on holiday for a week then will get my remaining 2 W9s done to earn my graduation badge!