I downloaded the Nhs Strength and Flexibility podcasts ages ago but never tried it.
With my ankle niggle last week, and feeling a bit stiff after yesterday's run I went out into the garden with Laura (yes😄) for a gentle 30 min session.
Walking round the garden in circles and using trees and an improvised bench I really enjoyed it....and yes..there were squats.
I know I'm late starting these but I think it will be helpful...
I know Oldfloss recommends them and look how amazing she is..😊
I'm posting this to make sure I keep it up, there I'm accountable now😆
Happy running and stretching and squatting everyone...