Week 2 in the bag + a question on W3

[Juliapal]

My son's school was closed today (frozen pipes) so we managed to do W2R3 and it was very good.

We wrapped up warm and as soon as we stepped out of the door we realised the ground was *extremely* slippery. Very slowly we made our way to the park and it had just started snowing, a very wet pointy (yes I did say pointy ) snow. We assessed the paths and concluded it was too dangerous to run on the walking trail so we went into the tennis field and ran there, on the untouched snow. It was comfortable and easy. Really happy with our progress, bring on Sunday for W3!!!

I hope everyone is having a great day

Quick question: in W3 are we doing 90s run 90s walk 3m run 3m walk and then repeat, or the 90s set twice then the 3m set twice?

Thank you in advance.

Julia

[Tasha99 Graduate]

90 then 3 then 90 then 3

[Hidden]

Pointy snow, my word pointy snow... what a horror.

Well done you on finding a way around it...

This is the C25K plan in a readable form

downloads.bbc.co.uk/scotlan...

[Juliapal Graduate in reply to Hidden]

Thank you so much!

[Oldfloss Administrator Graduate]

For your three runs in week three;

- Begin with a brisk five-minute walk

- 2 repetitions of one-and-a-half minutes of running

- one-and-a-half minutes of walking

- three minutes of running

- three minutes of walking

[Juliapal Graduate in reply to Oldfloss]

Oldfloss sorry to sound very thick but it's the word "repetition" that confuses me...are you agreeing with tbe two posts above? I need it spelled out

Run 90

Run 3

Run 90

Run 3

Correct?

[Oldfloss Administrator Graduate]

5 minute walk warm up...

Run 90 seconds

Walk 90 seconds

Run 3 minutes

Walk 3 minutes

Run 90 seconds

Walk 90 seconds

Run 3 mins

Walk 3 mins

5 minute cool down

[Juliapal Graduate]

*blushes*

Thank you!

[E27M14 Graduate]

I’ve just finished week 2 also. Excited to have got this far but more than a little worried about how I am going to run for 3 minutes 😂

[ktsok Graduate]

Here is the link to the plan:

docs.google.com/spreadsheet...

[ktsok Graduate in reply to ktsok]

It’s 9 minutes of running, same as week 2, but only 6 minutes of walking as opposed to 10 (excluding warm up/cool down). It’s a 25 minute workout. I’m finishing week 2 tomorrow... (hopefully 😆) good luck, let us know how it goes!