I feel a bit of a champion today as I managed to not only do week 4 run 2 despite my calves being oh-so-sore but also managed to run a bit longer and increased my speed at the end.
I should have done my run yesterday but I gave myself the day off because I could barely walk after a Zumba class on Friday; walking down stairs was almost impossible! My calves are still pretty sore but after I read that the pain wasn't a 'warning' pain and that I probably wouldn't damage myself more I decided to give it a go. I'm glad I did!
I'm thinking to catch up I'll probably have a go at week 5 on Tuesday, it doesn't seem to be much of a jump and I'm hoping my calves will have recovered by then!