Couch to 5K
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It was so good :-)

Today was my first run after graduating and my first run for a long time not in snow and icy.

It was amazing.

It did the NHS Stepping stones podcast so that I could run with my daughter who still has one run left until her graduation.

I've also treated myself to a lovely T Shirt with a graduate logo - I can't wait for it to arrive.

Todays run was so much easier not having to contend with a slippery surface.

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Great news, look forward to hearing of your continued running success! Tricia

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