The wheels on the bus go 'round and 'round..... - Couch to 5K

Couch to 5K

134,144 membersโ€ข159,493 posts

The wheels on the bus go 'round and 'round.....

Grammadog1947 profile image
Grammadog1947Graduate
โ€ข10 Replies

Five months ago I stepped out the door for my first C25K run. And you all know what that feels like. Yesterday I stepped out my door and ran a 10k.

When I started C25K I was 3 stone 8 overweight. Borderline obese. In the five months since I have lost over 2 stone and plan to be at my "ideal" weight by year end. No fad diets, just being mindful of what I eat, and of course, running.

Being an "old" triathlete, I have added swimming and cycling to my workouts. And recently weight training. I've become interested in yoga, as many of the yoga "poses" are used as core strengthening exercises, and they are great stretches also.

The best part? I feel great! I'd like to say I feel like I'm 40 again, but you'd know I was lying...lol. But I DO feel 100% better than I did five months ago...energised, strong(er), confident.

I'll always be indebted to NHS and the C25K programme...and especially to CaroleC who pointed me here and encouraged me in those early runs. Thanks, Carole...you are a REAL friend.

Written by
Grammadog1947 profile image
Grammadog1947
Graduate
To view profiles and participate in discussions please or .
Read more about...
10 Replies
โ€ข
CaroleC profile image
CaroleCGraduate

Awww shucks, stoppit, I'm blushing!! So pleased that you are feeling so much better in body and spirit! Wait till that Dr sees you - he'll think you've discovered the secret of eternal youth! Well you have - the C25k programme!

Hey, someone told me today that I'd lost "more weight" over the summer, and I haven't, but I guess continuing with the running is keeping me toned up.

All hail the NHS C25K!!

CaroleC

Grammadog1947 profile image
Grammadog1947Graduateโ€ข in reply toCaroleC

Maybe you are trading (what little you had left) fat for muscle....takes up less space, but weighs (about) the same....?

gdeann profile image
gdeannGraduate

Congratulations! What an awesome blog posting to read today! You should be very proud of yourself and you are a total inspiration to me!!!!! :-)

Grammadog1947 profile image
Grammadog1947Graduateโ€ข in reply togdeann

Thanks, gdeann! (BTW....love your pic!) You are doing super yourself...congratulations to you, too!

doggymum profile image
doggymumGraduate

WOW 10k in 5 months!! And now all that other training too... I'm worn out reading it. :)

I've just been on and read your latest blog too, am pleased to see that your results are now in the AMAZING category :D

You have done so well grammadog, and you kept me going through it when things were getting tough too for which I will be forever thankful as I really enjoy my 'me' time now. And luckily I am now getting the occasional push from Carole to keep me on my journey.

I would put you 2 ladies in the AWESOME bracket!!

I'm guessing you won't settle for 10k.... what have you got planned next?

Grammadog1947 profile image
Grammadog1947Graduateโ€ข in reply todoggymum

omg...am I soooooo transparent? lol Carole and I have talked about doing the Loch Ness marathon in 2014....(I don't think I can make 2013). I'd also like another crack at the Boston Marathon for a chance to improve my time. (this would mean NOT doing the Hawaii Ironman 6 months before...lol) I'm planning to do the Canton Marathon(the half) next June. All of this is precluded by being able to train through winter and not falling (again). O...guess I didn't tell you guys about my crash and burn last week....

doggymum profile image
doggymumGraduateโ€ข in reply toGrammadog1947

just a few 'small' challenges in the pipeline then!! lol

I read about your date with the pavement on your blog, you were lucky not to seriously hurt yourself by the sounds of it - hopefully you are all healed now though.. I know you are made of strong stuff :)

swanscot profile image
swanscotGraduate

What a lovely positive post. Congratulations on running 10K and losing the weight I admit I admire anyone who manages to go through the programme carrying excess weight initially.

Grammadog1947 profile image
Grammadog1947Graduateโ€ข in reply toswanscot

Thank you, swanscot...you are doing well yourself I see! Good job!

Chewy profile image
Chewy

An inspiring post, thank you.

Not what you're looking for?

You may also like...

You're never too old...

....to learn something new. Today is my sixty-fifth birthday. Five months ago, May...
Grammadog1947 profile image
Graduateโ€ข

You foks at the back on week one...MOH has gone so COME ON!!

Hey hey folks...I got me a graduate badge. And to be honest its the Proudest badge I will Never...
sonicsplodge profile image
Graduateโ€ข

C25K Six Months in the Bag - Reflections and the future...

Six months ago I was 20lb heavier than I wanted to be, my clothes didnโ€™t fit properly, I hated what...
TailChaser profile image
Graduateโ€ข

Run on the coast ๐Ÿ˜€๐Ÿ˜€

Well thats it I've completed my goal I set myself two months ago bye completing C25K, I feel a...
Stocksy67 profile image
Graduateโ€ข

One year on and the wonders of cauliflower

I am posting this on the weight loss forum and c25k as, for me; they have been very closely......
Windswept1 profile image
Graduateโ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.