I basically fell ill yesterday after I completed one of my masters exams. I saw my nieces at the weekend and they were both full of cold. The problem is I haven't run for a week cos I've been doing nights/revising (I'm afraid some things must come before running!). I ache from head to toe and my nose is running as fast as I wish I could be. Any advice? I really don't want to lose the stamina I've built up. I've also heard your fitness is maintained up to 10 days? Any experiences or advice would be helpful.