I've signed up for a 10 week C25K with a running club so very proud of myself. I start my journey being very overweight and very unfit.... I can jog for only 30 seconds before I'm gasping and needing to stop for a drink.
I'm off the couch and that is a start but I don't want to keep everyone waiting, next week is week 2 and the jogging increases from 60 to 90 seconds.
Any advice anyone can offer is gratefully received.