Well onto week four next, this last run was hard but strangely tingly all over high hoooo silver yabba dabba do.......nice.
I'm doing more stretching as I go along and it defo helps. I still feel a lot of trepidation about the length of the runs in week four but I'm just going to crack on with it.
I have managed to forget about speed and just concentrate on foot position and relaxing as I run, my right leg still drags and tightens as I become tired but the difference is like night and day from when I started. So I'm very happy.
All the best