So, I promised I would keep you lovely people updated on my progress after starting the programme for a second time after a stroke in September last year. If you remember I'd completed the programme early last year was quite happily doing 5k every other day and then very inconveniently had a stroke. Anyway, after getting over the worse I decided that C25K was the best exercise for me before so why not again? With the ok from my consultant I started again back at week one and I cant put into words the overwhelming feeling I had just putting my trainers back on. I've just completed week 2 and I don't care one jot if if cant get to week 3 for a year I'm so relieved to be able to be even walking and talking. Trust in the programme and take 1 week at a time, it works......
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.