Any tips for week 9?

[LJAR]

Another jog in the bag earlier and completed week 8! 💪🏃🏻‍♀️ Any tips for week 9? Feel like those last couple of minutes are going to be tough!

[Tasha99 Graduate]

Just slow down and slow down again. 2 minutes is nothing. You’re done now 👍🏽

[LJAR Graduate in reply to Tasha99]

That’s very true! Feel like the whole thing is a great mental exercise as well!

[Hidden]

Enjoy it!

These are celebration runs for me. You are ready, the legs are ready. You deserve what is to come.

[LJAR Graduate in reply to Hidden]

Thanks! I’m still in awe of the whole thing. I think it’s interesting how in the past my brain would say, “legs are hurting, need to stop!”, and then I would listen and stop. But now when my brain starts saying that I can ignore it! 😄

[John_W Graduate Ambassador]

The preceding 8 weeks, the accumulated fitness from 24 runs and 400 minutes of running have prepared your body for Week 9.

You don't need tips - just belief.

You'll be fine.

Do it

John

[LJAR Graduate]

Thanks! It’s true – all was fine! 💪😊

[LJAR Graduate in reply to LJAR]

And wow, is it 400 minutes?!

[John_W Graduate Ambassador]

yes, it really is.