Ok I get it now........was wondering what after having run for 20 mins non stop in w5r3 we go back to running and walking. But having done w6r1 this morning I found it the hardest run so far in the programme. For me it was harder to run again after th 3 minute walk, the getting back into rhythm and finding my stride. So I think what te programme is showing is that keep running is the way forward. I know w6r2 is running and walking again. But I have trusted in this programme so far with fab results. So I will do it. But really looking forward to r3 - non stop running yay!
Have fun everyone