I was so looking forward to graduating today, having finished week 9 run 2 on Monday, and had planned my first park run on Saturday. On Tuesday, though, I couldn't walk straight on my foot and shooting pains run down from the outside top whenever I try to run. Any ideas on what it could be and whether I should rest it or run through it? At 53 and a complete non-runner I've had my fair share of aches and pains throughout the programme (generally walking like John Wayne the following day) but have just pounded on through! I've got great , comfortable shoes from the local running shop so don't think it's the shoes or lack of support. Advice anyone?