I just finished Week 4 Run 2 and it was fine, hard but I managed it.
Just asking the question because I am running on my lunchtimes at work I dont want to end up pushing so hard that I am ill and struggle at work after because I need to jump straight of the treadmill, shower and be back at my desk.
Should I repeat week 4 again or just try week 5?
Written by
BrownEyedGirl
To view profiles and participate in discussions please or .
If you're coping with the runs, then definitely give the next week a go. You can always take a step back if you feel you need it, but a little bit of a challenge is a good thing. I repeated a few runs during c25k when I felt I needed to and managed to complete the programme injury-free and with so much more confidence in myself than I had ever had before.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.