I ask because I'm now on Week 5 so about to do the longer runs. Until now I've had no problem with my muscles and as I understand stretches are now quite controversial, I'm happy to stick with what's worked for me so far. However, I'd be foolish not to seek the advice of this community, hence the question.
Am I the only C25ker who still only does the w... - Couch to 5K
Couch to 5K
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