I was short for time yesterday so took the bull by the horns and left the house and was running by the time I was out of the drive and across the road. I also ran back to my own front door. However having run 5K with no warm up/cool down I then found I had plenty of time so did some extra stretches. Today my legs are fine, so wondering if I now really need to do these warm up and cool down walks, what are your thoughts and advices on this topic please?
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