Couch to 5K
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2nd parkrun today and managed a good time of 23:28.

Only ran once this week before the parkrun as I was getting a little twinge in my shins, not whilst running but when walking to work!

May well ease back a little and get more time on the bike, but feel a real compulsion to start getting more distance in.

Ah well I can hear all my bike friends saying, that's running waht do you expect!

3 Replies

Hi Walney, thats a great time for 5K. I did a Parkrun today but it took me 32.40. However i am only on W5 and it was almost 2 mins faster than last week, Not bad i suppose. Ed


High Ed, think you are getting more distance in than me though, I find Parkruns a good motivation and allow me to measure my progress.


Brilliant time. Well done.

You can put your club as 'NHS Couch to 5k' as your club. The results get collated to admin on this site.


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