Hi Walney, thats a great time for 5K. I did a Parkrun today but it took me 32.40. However i am only on W5 and it was almost 2 mins faster than last week, Not bad i suppose. Ed
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.