Podcasts.....HELP

[geribeliever]

Hello all..im looking for the B210k podcast that you are all talking about ...is it still nhs or audiofuel and where can i.find it on podcast? I have found B210k which has a lady tanya talking and then just 10 minutes running and then telling you walk then run etc...any motivatoon will be greatly helped x thanks

[IronMatt Graduate]

The Bridge-to-10K podcasts are neither NHS nor AudioFuel, I'm afraid. Our dear friend Laura has gone and left us.

The podcasts that many of us are using were put together by a woman named Samantha Murphy. This series does not maintain the high level of production quality that we all got used to in Couch-to-5K. This is not a professional effort; rather, it is a labour of love from an enthusiastic amateur. That said, it does help with motivation to have this structure, so I am much obliged to this Sam Murphy for making the effort!

If you want to find the podcasts, click on this link: tinyurl.com/b6bzz6t

That URL will bring you to an older post on this site, which has a link to the files via DropBox. Right now, it seems a lot of us grads are using the new year as an opportunity to move on to 10K running. Come join us! The more, the merrier!

[misswobble Graduate]

I downloaded this and am getting on really well with Week 2. Week 1 had a glitch which made the podcast keep stopping. I downloaded it again for another try but the problem continued. So I moved on to Week 2 and I'm having a great time with it. This is a bridge from 5 k to 10 k for graduates of Couch to 5 k. I run each of the runs three times as before. So, for anyone wanting to move on I would recommend it