Hi all...
For all those working there way through C25K, for info I have uploaded various podcasts to my OneDrive account to share if anyone is having problems locating them
I first posted this info many months ago...but thought it may be useful for new starters. Just click on the links or copy them to your browser and you should be able to download the audio files for transfer to your phone or MP3 device..
C25K
drive.google.com/drive/fold...
C25K+
drive.google.com/drive/fold...
Samantha B210K
drive.google.com/drive/fold...
Bluefin B210K
drive.google.com/drive/fold...
NHS Strength and Flexibility
Aw Andy , that is very thoughtful of you , thank you
xxx