poppypugGraduate8 years ago

Aw Andy , that is very thoughtful of you , thank you xxx

Toonlou24Graduate8 years ago

Aaaagh. What a canny lad!!! very helpful!!! Thank you!!!

IannodaTruffeMentor8 years ago

Andy, you are a star.

Curlygurly2Graduate8 years ago

Brilliant! xx

Joanne76Graduate7 years ago

Hello

I'm trying to download the B210k files using the links you provided (takes to dropbox) but they keep failing... can you help?

Thanks in advance.

AndyDGraduate in reply to Joanne767 years ago

Hi, an ooops on my front... I think I may have moved them... I'll sort it out later this evening for you.

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Joanne76Graduate7 years ago

Thanks :o)

AndyDGraduate in reply to Joanne767 years ago

Should be back in place now... sorry about that

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Joanne76Graduate7 years ago

Thanks, will check it out in a bit

Joanne76Graduate7 years ago

Got them, I think. Will try it out on Wednesday when I do my second run since completing C25K

LabshackGraduate7 years ago

Looking forward to trying these out tomorrow ... new trainers too have been doing C25K week 9 for 3 weeks now ....bit sick of Julie

XFNuttyGraduate7 years ago

Thank you for sharing

RunaroundSue6 years ago

Thank you very much.

I have downloaded Samantha and am ready to go....

Just one question, is there a week 6 podcast? Posts I have seen elsewhere seem to suggest that there should be. No rush for me though, I don't expect I will need it very soon. I think I will take longer than 6 weeks over this.

AndyDGraduate in reply to RunaroundSue6 years ago

Not sure.. I'll check it out for you. 😊

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RunaroundSue in reply to AndyD6 years ago

Thanks AndyD

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AndyDGraduate in reply to RunaroundSue6 years ago

Hi, tried to search the internet to see if there was a week 6 podcast, but sorry no luck confirming either way. Looks like this program was created many years ago.

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RunaroundSue in reply to AndyD6 years ago

Thanks for checking Andy

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Anto_Now_RunsGraduate6 years ago

Ooh thank you... just popped up in my feed and has got me thinking about my next steps..... am in bed with a cold this evening but my goal is bridge to 10 k between now and Christmas. have just downloaded w1r1. Thank you.... !

MeintheuniverseGraduate6 years ago

Thanks, really useful. 👌👍😀

BluebirdrunnerGraduate6 years ago

Thanks AndyD .😊

Tbae in reply to Bluebirdrunner5 years ago

Thank you so much for sending this to me.🌟

In a couple of weeks on finishing wk 9 and I am considering for the sheer pleasure of taking a further 9 weeks to repeat everything with Laura and her original podcasts.🏃‍♂️Of course not as a Newbie, but I will still be cheering from the sidelines.👏👏

After GA and new shoes and a right knee that will come to the party, 🤔 Laura may cut me a little bit of slack and allow me to push on a bit during the runs and pick-up my pace🤔👏👏

At the moment I am very comfortable with applying Michael’s running form, but he has been easy on me😴😴

This is certainly a very patient option for me ,as well as I’m sure an unbelievable experience in the company of Laura,having only listened to the first 5 min warm-up walk and one minute run.🌟

Of course I listened to the misunderstood wk 2.1, run on your heel 🤔, get a life and a brain.🙈😂😂.

Thanks to Andy and especially you.🌟

I have enjoyed doing the programme in isolation and just from the Stone Age, so imagine the treat with Laura, not to mention maybe being able to progress to a current experience with all mod cons.👏👏

I better go and lay down.🙈🙈😂😂

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LordiGraduate5 years ago

Thanks! Bump.

Hidden5 years ago

Very kind

Thank you

ruralfranceGraduate5 years ago

Thank you for this Andy. I just downloaded speed, stamina and stepping stones and am looking forward to starting them.

lusmoGraduate4 years ago

Samantha B210K podcasts are missing, folder is empty

AndyDGraduate in reply to lusmo4 years ago

I'll take a look a bit later 😁

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lusmoGraduate in reply to AndyD4 years ago

Thank you!

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AndyDGraduate in reply to lusmo4 years ago

Should be all back to normal now

I think when some people access these files they inadvertently delete them.. but I have a backup

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lusmoGraduate in reply to AndyD4 years ago

Thank You very much!

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Dora_the_explorer3 years ago

AndyD, long ago I worked up to my first 10K with the Sami Murphy B210K. I am now desperately searching for them again to rekindle my love for running. Your folder no longer has the whole set, but just one run from week 5. Any chance you could take a look?

Catherine

AndyDGraduate in reply to Dora_the_explorer3 years ago

All should be back to normal now... but let me know if you cant access anything

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Folksriker1 year ago

Hi sorry to bother but the regular download is down and Stamina (the one I use) is missing from the folder

AndyDGraduate in reply to Folksriker1 year ago

Hi, I'll take a look at the links as soon as I can. I put the links up originally many years ago, glad to hear they're still of interest.

Leave it with me 👍

Andy

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roseabi in reply to AndyD1 year ago

Hi Andy!

Thank you so much for your help.

We are having a bit of a problem because the links to download the podcasts have stopped working on the NHS website.

I put up a quick post to explain the situation, and included a link to your post and dropbox - but I wasn't sure if you were still active on the site - hope you don't mind?!? healthunlocked.com/couchto5...

Abi

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AndyDGraduate in reply to roseabi1 year ago

Hi, I have just moved all the folders/files over to Google and they are uploading now (may take an hour or so). Think I had an issue with the old Dropbox links.

Let me know if there are any further problems.

All the best

Andy

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roseabi in reply to AndyD1 year ago

Thanks Andy!!

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nowsterGraduate in reply to AndyD1 year ago

You can download it here: web.archive.org/web/2020090...

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Nannie_Anne1 year ago

Thank you so much for sharing this Andy. I've been searching all week for it. Health unlocked is such a great resource. Thanks for sharing.

Spydeco681 year ago

Hi Andy - can you please provide a link to the original NHS couch to 5K that seems to be now unavailable, thank you!

AndyDGraduate in reply to Spydeco681 year ago

Hi.. I'm away on a short break for a few days so will check all is available when I get back. I thought all was OK now.

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Spydeco681 year ago

Thanks so much. Someone else sent me this link but it does not seem to include the *original* Laura Couchto5K - the one with Julie music etc. Much appreciated!

Over60sRunnerGraduate1 year ago

AndyD you're a legend! Thanks so much - I've been trying to access the S&F podcasts for weeks to no avail on the NHS site!!