For all those working there way through C25K, for info I have uploaded various podcasts to my OneDrive account to share if anyone is having problems locating them
I first posted this info many months ago...but thought it may be useful for new starters. Just click on the links or copy them to your browser and you should be able to download the audio files for transfer to your phone or MP3 device..
Just one question, is there a week 6 podcast? Posts I have seen elsewhere seem to suggest that there should be. No rush for me though, I don't expect I will need it very soon. I think I will take longer than 6 weeks over this.
Hi, tried to search the internet to see if there was a week 6 podcast, but sorry no luck confirming either way. Looks like this program was created many years ago.
Ooh thank you... just popped up in my feed and has got me thinking about my next steps..... am in bed with a cold this evening but my goal is bridge to 10 k between now and Christmas. have just downloaded w1r1. Thank you.... !
In a couple of weeks on finishing wk 9 and I am considering for the sheer pleasure of taking a further 9 weeks to repeat everything with Laura and her original podcasts.🏃♂️Of course not as a Newbie, but I will still be cheering from the sidelines.👏👏
After GA and new shoes and a right knee that will come to the party, 🤔 Laura may cut me a little bit of slack and allow me to push on a bit during the runs and pick-up my pace🤔👏👏
At the moment I am very comfortable with applying Michael’s running form, but he has been easy on me😴😴
This is certainly a very patient option for me ,as well as I’m sure an unbelievable experience in the company of Laura,having only listened to the first 5 min warm-up walk and one minute run.🌟
Of course I listened to the misunderstood wk 2.1, run on your heel 🤔, get a life and a brain.🙈😂😂.
Thanks to Andy and especially you.🌟
I have enjoyed doing the programme in isolation and just from the Stone Age, so imagine the treat with Laura, not to mention maybe being able to progress to a current experience with all mod cons.👏👏
AndyD, long ago I worked up to my first 10K with the Sami Murphy B210K. I am now desperately searching for them again to rekindle my love for running. Your folder no longer has the whole set, but just one run from week 5. Any chance you could take a look?
We are having a bit of a problem because the links to download the podcasts have stopped working on the NHS website.
I put up a quick post to explain the situation, and included a link to your post and dropbox - but I wasn't sure if you were still active on the site - hope you don't mind?!? healthunlocked.com/couchto5...
Hi, I have just moved all the folders/files over to Google and they are uploading now (may take an hour or so). Think I had an issue with the old Dropbox links.
Thanks so much. Someone else sent me this link but it does not seem to include the *original* Laura Couchto5K - the one with Julie music etc. Much appreciated!
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