Well after all of the enthusiasm on here I decided tat enough was enough and I need to get my backside into gear and get out there running.
I have seamed to have lost my way a little with running since I injured my leg back in late October, I tried to run but mad it worse to the point I could not run. Since then I have rested and my leg is better, but with work, weather, life, family, Christmas food beer wine etc I haven't run since dec12th and that was only week 6 run once a week.
Anyway it's the new year and I really must get back on the running wagon. This morning I ran week 4 and it nearly killed me but I flipping did it, and what's more I enjoyed it. I have lost my fitness and stamina but I will soon build back up. My aim is to be back running 5k 3 times per week by mid feb to do a park run, oh and lose the 8lb and several inches i have put on since October lol.
So a huge Thank you to all of your blogs. I will try and run at least 3 times per week now and will keep you up to date with my progress
Thank you and happy running