I have been reading the blogs on here since starting the C25K and today joined as I wanted to give a bit of hope for anyone needing it!
I really seemed to struggle with week 3 which I completed 4 or 5 times as the first 3 minuter was such a struggle. Anyway this morning I thought I would jump up to week 4 (dreading the 5 minuters - in fact worried I would not be able to complete them).
I have just got back - and managed all the runs fairly well - even if I do say so myself!!! Admittedly I did slow my pace down - I think what I was doing still counts as a run!!
So - if anyone out there struggling on week 3 - you may have a pleasant surprise on week 4!!
Best wishes to all fellow shufflers