Eventually my scary heel spurs have won... I am getting Ultrasound and Electric treatment for them and have been advised to let the inflammation settle down and not run during the treatment. Actually, running doesn't hurt but I guess it's sensible advice.
I'm missing running and missing the community and missing out. It's snowing, it's -8 degrees and I so want to be out there to prove to myself I can run in snow.
Anyway, having not popped in to say 'hi' I thought I would brave it and have seen a variety of posts to make me smile. I really hope I can get back out there soooooon..... Will have to go back to level 6 or 7 I reckon - anyone any ideas???