What are the podcast runs?: I use the c25k free... - Couch to 5K

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What are the podcast runs?

11 years ago•2 Replies

I use the c25k free app instead of the podcasts and it is one week shorter than the podcasts; the week 8 runs are 28 mins, 28 mins and 30 mins. I just wondered how the podcasts were structured in the last 2 weeks since there is a week 9?

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NikkiJayne

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2 Replies

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SarumaGraduate11 years ago

The week 8 runs are 3x28 mins and week 9 3x30 mins.

NikkiJayne in reply to Saruma11 years ago

Fantastic, thanks!

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