How do I download the app to help me train?

[Bean23]

[swanscot Graduate]

The NHS Couch to 5K plan uses audio podcasts, rather than an app. See this page (green box, right side): nhs.uk/LiveWell/c25k/Pages/...

[NikkiJayne]

If you want to use an app instead of the podcasts, I use this one: c25kfree.com

I believe it's a week shorter than the podcasts though.

[Saruma Graduate]

I had so many problems downloading the podcasts to my iphone, I gave up on them. I use the get running app which follows the same programme as NHS couch to 5K and also gives you encouragement and prompts along the way.

[Bean23]

Many thanks for your replies!

[Jadis Graduate]

the nhs c25k podcasts are available via itunes for free which is the easiest way to get them on to an apple product imho