Hi, an update, very pleased this morning, not been running for nearly three weeks after fall and not feeling well. Went to local park 7.30am this morning and ran 4k in 38mins, slow but hey I thought I would be walking most of it. Haven't tried treadmill yet, can't bring myself to pay. 
Up Date: Hi, an update, very pleased this... - Couch to 5K
Up Date
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Pat184
Graduate
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3 Replies
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Deryn61Graduate
Well done, onwards and upwards 
DeliaItalyGraduate
That is brilliant Pam! Well done -- I do know what you mean about treadmills
oonaGraduate
I'm the same with treadmills. As I watch myself pounding away I can't help feeling like a hamster on a wheel and it all seems so pointless! A bit dramatic, I know! But I don't get that amazing feeling of achievement that I do from running outside - maybe it's the fresh air.
It's great you managed so well on your first run for 3 weeks, p184! Good luck for the next one!
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