Well run one of week 9 went well and managed to run for 30 minutes varying my speed from 4.2 to 4.5. Am still using laura but may do final run to my own music.
Still cannot believe I can run for 30 minutes however I have not run for 30 mins outside yet but longer runs outside will have to wait until it gets warmer!
Well done soon to be Graduate! 
I hope you continue to blog after graduation. I'm an outdoor runner so I really can't offer any input about treadmills. Looking forward to reading about your grad run!!!! Gayle
Come on Ebony man up and get outside! OK its bloody cold, dark and scary. Potential muggers hide in darkened corners and i nearly got run over this evening while running! Its all part of the fun and a good way to make us all tougher people, Ed x
Week 9 run 1 done! 😅
Week 9 run 1
Week 9 run 1
Week 9, Run 1
Week 9 Run 1 
