Hi I am in the last run of week 7 and have been that many weeks trying to get my eating under control. thought that if I just got on with the running then I would WANT to stop over eating but nothing is doing it for me. have been really good before in cutting down but don't seem to be able to 'get started' this time. given up alcohol but still looking for late night snacks and careless eating....been saying today is the day now for 7 weeks...I am only about 6kg overweight so not huge amount to lose but it might as well be 20 kg for all the will power that I have? i would love to get some tips if anyone has any? my fear is that 68kg (current weight) might turn into 70kg and onwards....
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