Completed week 7 yesterday on a bitterly cold, icy but sunny morning. Got new personal best time, and ran 2.8 miles, which is 4.5k. Tantalisingly close to the goal. I am determined to get those last 500 metres in the remaining 5 mins. So week 8 begins tomorrow, which may have to be on a treadmill due to mucho snowio up here in them thar hills. I hope not, so far I have only done 1 run of the whole programme on a treadmill, and it was boring! So bring on week 8.
w7r3 - 6 runs left!: Completed week 7 yesterday... - Couch to 5K
w7r3 - 6 runs left!
Written by
rfawag
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3 Replies
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Leyther1Graduate
Well done rfawag on the PB and finishing week 7, fingers crossed you can get back out on the road soon. All the best for the next two weeks 
smhallGraduate
Congratulations and welcome to W8, Louise!! I remember counting down the runs to graduation, also!!
Keep Running!!
Steve
gdeannGraduate
WELCOME TO WEEK 8!!!! You are getting so very close to that shiny green badge! 
Can you believe you only have just a few runs left to graduate? You are doing great!!!!! Gayle
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