Completed week 7 yesterday on a bitterly cold, icy but sunny morning. Got new personal best time, and ran 2.8 miles, which is 4.5k. Tantalisingly close to the goal. I am determined to get those last 500 metres in the remaining 5 mins. So week 8 begins tomorrow, which may have to be on a treadmill due to mucho snowio up here in them thar hills. I hope not, so far I have only done 1 run of the whole programme on a treadmill, and it was boring! So bring on week 8.