I am so close now, I have taken about 13 weeks but I am 1 run away from graduating and I have injured myself. I did r2 yesterday after a gap of a week (sick daughter off school prevented running). My lower back felt a bit tight when I was running and now have a constant pain around my lower back and right hip and top of my thigh. I've also got a throbbing pain on the top of my right foot just below my toes. I am guessing that after a week off of running I wasn't warmed up enough and that has caused the injury , wondered if any of you have experienced anything similar. I am really hoping it will heal quickly as I really enjoyed yesterdays run and was even able to speed up for the last minute which has happened before!!!
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