Not sure if these URLs will work but here are some photos of me in my C25k T-shirt from the Kawana Parkrun Facebook page.
I'm just back from visiting my sister in Queensland. I found out from my niece who has been using another 5k app that a Parkrun had started a few weeks before at Kawana literally across the road from my sister's house. So I donned my running gear on Saturday morning to join in. As this is a farily new Parkrun there were only about 40 runners compared with the 300+ I'm used to in Edinburgh. The course was similar to my usual Edinburgh Parkrun at Cramond in that it was a seafront path, out and back with a loop at the turning point. In Kawana the loop is round Point Cartright lighthouse which is on a headland and hence involves quite a steep climb. It was also a lot hotter - 24deg even at 7 in the morning so I struggled to run the whole way. Despite that I managed a time of 30.36 which I was pleased with and everyone was friendly and chatty at the finish. And one other nice thing was I went for a paddle in the sea to cool off at the end in water, the sea temperature was about 24deg too. Can't see me doing that at Cramond!
I did the same route a few times when I was there both early morning and late afternoon as it was too hot to do midday. I never did manage to run the whole way as it was really quite hot in the bits with no shade.
I go out to Oz every couple of years but this was the first time since I became a runner and it added a new dimension to the experience.