So I know this question has been asked in various forms multiple times but here we go again... I completed week 7 (painfully and slowly but did complete!) about three weeks ago and then got a cold and then had many exams and then to be honest couldn't be bothered to go out! Now, I have still not got to that revolutionary point where I love (or even like!) to run but I do like how being more active makes me feel the rest of the week. Plus I am way too stubborn not to graduate now I have gotten this far!
So, I would really appreciate any advice on where to start back - should I just redo week seven or after three weeks of nothing do I need to go further back in the plan? Thanks to everyone in advance and also thank-you for all your blogs - I don't post very often but I really enjoy reading a few when I need motivation!
Just went back and counted ... it may have been more like 4 weeks since I ran. oops!