The title says it all. I'm two weeks in after graduation and a fully signed up member to Parkrun however i haven't actually made it to one yet. I keeping planning to go but then chickening out at the last minute.
I know they're all freindly and no one minds any one lagging behind but just for my own reassurance I was wondering if anyone coudl give me an idea of a rough time for a 5K run?
I've can run 5K comfortably (although having tried any further) and i can do it in 30 minutes. Would that be an average time? or do you think i need to try and speed up a bit first?
Thanks for your help, Alison