well after a brilliant run Saturday tonights was totally "poo pants" as my Dad would say ... was it cos i ate before i went out ? the fact that i had a very mentally stressful day ? or cos i had horrible thick joggers on?? All good excuses but basically i was rubbish tonight only ran for 20 mins and achieved 3.5k then it just didn't feel right so i slowed down and stopped faliure bumocks wednesday i'll try again !
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.