Week 5, Day 2 so far (no real exercise to speak of prior to starting c25k) and I run exclusively on a treadmill. It's old, and I don't know if it's accurate on the readouts.
Could I possibly be running a little less than 3mph? w5d2 says 8 minutes or 3/4 mile... I ran 8 minutes and didn't even get 1/2 a mile in according to my treadmill.
A) is that possible? I mean... from what I read of others and even on beginner type questions... people are moving quicker than that.
B) Should I repeat until I can get to 3/4 mile in 8 minutes?
Feeling embarrassed & discouraged...