It's taken me about three weeks to complete W4 and W5 since I've been missing quite a few runs, and just not running as regular as a few things have got in the way. My last run was this Tuesday (W5R2), and have just got back from R3 this morning. Have been dreading this as I struggled a little with the two 8 min runs on Tuesday. Anyway, today was tough, but I managed it. It did feel like a huge achievement. The only time I paused for a few seconds was 19 minutes in, but to cross the road!!! Just been looking at my route and I cannot believe I ran all that way. I only managed 3.9km in the full 30 minutes (obv. including walk time). My av. speed was 5.90km/hr, and max speed was 8km/hr.
Have been a little less motivated recently, but after todays run I feel amazing, cannot believe it and looking forward to W6 which I am starting tomorrow evening (I know I shoud have a rest day but won't be able to run on Tuesday).