Well it's a lovely day out there.
Off I went for W2R2, full of enthusiasm and optimism. All went well, shin pain is reducing, although still there. Apart from one uphill run, it didn't feel too bad, except that my legs felt as though they were made of lead. It could have been worse, they could be made of osmium (that's for all the scientists out there!)
Whilst listening to the music during one of the runs, I thought I could hear a sheep bleating very rhythmically in the distance (don't worry, I am in the countryside). Strangely she seemed to stop when I walked. Off I went again, on Laura's instruction, and she started bleating again. Slowly over the course of the session, I came too the realisation that it wasn't a lost sheep that I could hear calling pleadingly for her flock, but the wheezing of my own asthmatic lungs!