Just finished w3, pretty uneventful really. Sun got out a bit. Another pb of 13 minute mile (I know - that sucks, but not for me!) Starving now as just had a banana this morning, so time for a poached egg on a slice of burgens soya and linseed bread. And coffee. Healthy eating is a good thing, but I refuse to give up my coffee. So saturday brings w4. Going to make some home made almond butter this afternoon, as apparently it is better for runners than peanut butter, due to the higher potassium content helping to prevent cramps. So that's it. A load of waffle. But, I am going to post every single run I do (sorry to bore you all!) ensure that I get my graduate badge for xmas!