A big slow down on my W11R2 as I plodded through the 30 minutes with a slow-for-me time about a minute twenty plus off my best 5k. It was the hardest work I have had for ages. A cold half term morning and cars all over the place. Not that that explains the timing. I had been to a dance class the night before and ankles and legs were feeling exercised so it might have been better to do what I usually do, which is to get out in the evening (after work). Next run is Sunday, when I am sure my planned 'quiet night in with a movie' should help if I get a decent night's sleep. Once I have things back on track I will start to think again about the alternatives to doing W9 forever.
W11R2 and the new badge!: A big slow down on my... - Couch to 5K
W11R2 and the new badge!
![janda profile image](https://images.hu-production.be/avatars/818a5bd0f6c27f24c7e23e49ea33316d_small@2x_100x100.jpg)
![janda profile image](https://images.hu-production.be/avatars/818a5bd0f6c27f24c7e23e49ea33316d_small@2x_100x100.jpg)
![gdeann profile image](https://images.hu-production.be/avatars/ce68a34f963101f1b1bc678de3b5454f_small@2x_100x100.jpg)
Well done Janda, I thought once I graduated, running would be a breeze! I guess we will always face good runs/bad runs. I'm loving that bright shiny badge by your name, it fits you well!!!!
![janda profile image](https://images.hu-production.be/avatars/818a5bd0f6c27f24c7e23e49ea33316d_small@2x_100x100.jpg)
Cheers gdeann. Just so long as there are good runs as well as bad ones, eh?
![Rollertoaster profile image](https://images.hu-production.be/avatars/25e98655a18a6ca02994c88bb072b2b3_small@2x_100x100.jpg)
WOO! Your badge is here! yay - looking good!
![SBG356 profile image](https://images.hu-production.be/avatars/fc46e83c036a78f2e6bf646e0492ca8b_small@2x_100x100.jpg)
At least you still ran janda so thats good! The badge looks good doesnt it? It was worth the wait....
Dance class eh?! Sound intriguing........
Sue
Well done Janda-yeeah, you got your badge too! Fantastic! I think John was working flat out Thursday to get them all posted.
Good luck with your runs. I decided to go straight onto Stepping Stones-only one done so far, as had the rest of the week off with a cold and cough that worsened from week 9. I enjoyed it! Laura was there to guide me-a lot more cerebral activity this time.
Have a good week