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Couch to 5K
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W11R2 and the new badge!

A big slow down on my W11R2 as I plodded through the 30 minutes with a slow-for-me time about a minute twenty plus off my best 5k. It was the hardest work I have had for ages. A cold half term morning and cars all over the place. Not that that explains the timing. I had been to a dance class the night before and ankles and legs were feeling exercised so it might have been better to do what I usually do, which is to get out in the evening (after work). Next run is Sunday, when I am sure my planned 'quiet night in with a movie' should help if I get a decent night's sleep. Once I have things back on track I will start to think again about the alternatives to doing W9 forever.

6 Replies

Well done Janda, I thought once I graduated, running would be a breeze! I guess we will always face good runs/bad runs. I'm loving that bright shiny badge by your name, it fits you well!!!! :-)


Cheers gdeann. Just so long as there are good runs as well as bad ones, eh?


WOO! Your badge is here! yay - looking good! :)


Thanks. Your badge looks pretty good too.


At least you still ran janda so thats good! The badge looks good doesnt it? It was worth the wait....

Dance class eh?! Sound intriguing........



Well done Janda-yeeah, you got your badge too! Fantastic! I think John was working flat out Thursday to get them all posted.

Good luck with your runs. I decided to go straight onto Stepping Stones-only one done so far, as had the rest of the week off with a cold and cough that worsened from week 9. I enjoyed it! Laura was there to guide me-a lot more cerebral activity this time.

Have a good week :-)


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