....and I found it a bit strange to be honest. Firstly I could NOT walk in time with the music - my brisk walking is faster than that and I found myself having to constantly chop my stride to keep in time. It didn't help that Laura counts out of time!!!! I soon found it easier to ignore her 'counts'. But I figured once the running kicked in that I would be stretched and start to struggle. Well it turns out that the 150bpm is slower than my usual pace - I wasn't expecting this so I was literally tripping over myself - and found that the only way to deal with it was to lengthen my stride. I take it that's what you're supposed to do? That made it much harder!! I coped fine with the 165bpm intervals, but thought the whole thing was a bit short so jogged the whole cool down home as others have suggested which was fine.
Think I might go out again tomorrow and have a bash at stamina instead - or just go for a steady run. Or start B210K - arrrgghh decisions decisions!!