Since graduating, I have over stretched myself and have a niggly knee so today instead of running, decided to get my bike out. It is fantastic that C25K has made a huge difference to the strength of my legs and also my breathing is great now. Enjoyed it so much that I cycled into town and back and didn't want to stop, so found a muddy track in the woods and across the fields - so much more fun to be healthy and fit (exercise but low impact on my knees)! Still smiling now - 51 year old big kid! 😀😀
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