To keep me going I'm still running the W9 podcasts. I almost don't hear the music, except as a guide in time. Got till Sunday now to decide what the next step is but I am still reckoning on the Stepping Stones. In the meantime the 30 minutes seems as hard as ever but I am getting faster and ran farther than my previous effort on Tuesday. I've now got below the 27 minute mark for 5k and made 5.56k when Laura calls time-up. Proof the programme works?
When do I get my graduate badge I wonder? Still to order the shirt but promised myself I would do. Thanks for the continued interest and support and keep running!