W10r2

[Kyliem]

Well I graduated and was wondering what to do next. So I downloaded the podcast app and there is a run on there which is the next one after couch25k it’s called audiofuel 5k stepping stones. Laura is guiding you as you run. It’s still 30 mins but it gets you to pick up speed. First one today and I completed it and I’m shattered 😄

[Astra5 Graduate]

Nice one Kyliem, not bothered about speed myself but just doing 30 mins regularly 😅

[Kyliem Graduate in reply to Astra5]

Well me neither and it worked out not that much different to what I normally run. I just like the guidance in the back ground 😄

[Astra5 Graduate in reply to Kyliem]

Me too, I like the feedback as it spurs me on, might go out today or tomorrow again. I find 2 days rest works best for me but sometimes I still feel like going out after 2 days. Just don’t want to crash and burn 🤯

[AlMorr Ambassador Graduate]

Thanks for the warning Kyliem, I am just about to start that particular podcast with Laura, but the point is that if you wish to speed up a little, those are the correct podcasts to follow. 😊 🏃

[JaoJao in reply to AlMorr]

Is there a mobile app version or do you have to listen to their music 🧐

[AlMorr Ambassador Graduate in reply to JaoJao]

Not sure about that but I don't think there is an app, same with the music, not everyone's taste but the beat is to match your steps when you are running.

[Kyliem Graduate in reply to JaoJao]

I’m not sure if there is a mobile app, I listened to their music as you have to run to the beat.

[Kyliem Graduate in reply to AlMorr]

It’s a gradual thing, and Laura is constantly in the back ground motivating you

[JaoJao]

Ah sounds like a good app! X

[Kyliem Graduate in reply to JaoJao]

Give it a go. 👍

[AlMorr Ambassador Graduate in reply to Kyliem]

I am also going to give it ago.

[Kyliem Graduate in reply to AlMorr]

Good luck

[Bookbizlady Graduate]

That sounds great. I'm hoping to graduate next week and have booked a 5k fibrin for the middle of June. Would love to be able to get close.to doing the 5k in around 30 minutes!

[Moz2407 Graduate]

I loon forward to swearing at that one soon then

[Kyliem Graduate in reply to Moz2407]

Haha 😂😂