Just a quick one tonight. I could not make my mind up what I was going to do, so I decided to go back to Laura and the W9 podcast. I was right to do that in the end. I changed the route and tried to do as before, keeping the speed up whilst keeping a good sense of ensuring I got through the 30 minute run. I enjoyed it too. Best of all, those times keep getting better and my 30 minute distance is almost 5.5k. Perhaps Thursday? On Sunday I intend to see what the C25k podcasts are all about. I will try them all and decide on a plan from there. I hear mixed views so I need to try before I buy.
Thanks for all the support on the blogs. Keep running!