Hi - I'm on week 7 at the moment and have done all my runs outside. Next week we're going away for halfterm and I think I'll be on a hotel gym treadmill (unfamiliar city, probably very cold weather as well so not conducive to going out). I've never tried a treadmill - I think I'll find it very boring especially if the TV's in a foreign language, but I'll have to give it a go once or twice during our stay. I run very slowly I think (3.5k in 25 mins according to MapMyRrun). Is there any general advice about setting up the machine so I don't look a total numpty when I start off? Thanks!
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