I'm very bad at counting these things, so I'll just ask: Does anyone know about how many beats per minute are in the Week 9 music?
I'm a recent graduate -- finished only Wednesday -- and my only post-grad run thus far has continued to use the Week 9 podcast. I listened to "Stepping Stone" last night, though, and am planning to use it soon as my first 5K+ podcast.
Since Stepping Stone starts at 150 bpm, then goes up to 155 and 160 bpm, I naturally wondered what the pace was for Week 9. Is it 150 bpm? Slower? Faster?