Now that I have graduated, I plan to start on the 5K+ podcasts. I have just had a preliminary listen, and see that Laura gets you to run in time with the music, with the beat of the music (and therefore the rate you run at) on these podcasts at different speeds in different sections of the podcast, eg sometimes 150 beats per minute, sometimes 160 or whatever. My question is, does anybody know how many beats per minute we have been running at up till now? I want to know just how much of a jump up it is to the 5K+ sessions.
Last edited by running_joke
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