Second last Sunday tomorrow.
Did a bit of cycling this afternoon. I also treated myself to a 10K runner app.
Once this is done I need a new goal so I will go back to my running and press on towards 10K runs.
I think the longest I have done before is 9.6.
Hopefully the weather will be better for the last week and it will actually be enjoyable and not a chore.
Getting excited for day 50! I did a 20k on gym bike, but REALLY missing running and how I feel after a run. I downloaded a 10k app, which 1 did you get and have you had a listen? Know what you mean about needing a new goal. Mine is the Moonwalk though how the hell I'm going to manage to train for that with this flipping heel is beyond me! Treadmill staring at me as I type, taunting me!
10K Runner it's called. It's 0-5-10k. I'll probably start it around week 9.
Five km walking for me today. Nothing too exciting or strenuous. just ambling along.
5x50 day 4 - I went for a swim!
